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Category Archives: Resources for Happiness

The Key Ingredients You Need To Be Happier

Happiness Ingredients by Sahaj Kohli We all want to be happy, and we all have different ways of trying to achieve happiness. But as it turns out, you might be going about it all wrong. June Gruber, a professor of psychology at the University of Colorado Boulder joined HuffPost Live host Caroline Modarressy-Tehrani to discuss […]

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The Happy Smartphone

New best use for cell phones: happiness transmitters! There is no doubt we are living in a mobile phone revolution. From the most rural areas of India or Indonesia to the highest skyscrapers in Manhattan there are hardly any people, regardless of age, sex, nationality or social layer who would not have a mobile communication […]

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The Happiness Ratio

Happiness has a magic ratio! Researchers independently discovered it requires five positive actions to neutralize  each negative one. Barabara Fredrickson is a leading happiness researcher at the University of North Carolina specializing in deciphering the purpose of emotions in human evolution. The role of miserable feelings is so basic to the story of survival that […]

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Re-wiring Brains for Happiness

Brain training can turn unhappy minds into happy ones. Neuroscience research demonstrates humans are hardwired to register and remember negative events more quickly and deeply than positive ones. When thinking about your life, or simply the events of the past week, do you remember the happy or unhappy moments most vividly? Don’t be distressed if […]

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