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Virtual Happiness Therapy as Effective as Face-to-Face

Traditional “couch-therapy” continues to lose ground to technology driven psychotherapeutic interventions. Researchers studying the impact of virtual therapy report face-to-face sessions  have little-to-no advantage over Internet-Age innovations. Since the advent of the Internet-Age, psychologists and therapists have looked for ways to extend their reach using virtual technology. Not surprisingly, the concept has met with violent […]

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The Happiness Ratio

Happiness has a magic ratio! Researchers independently discovered it requires five positive actions to neutralize  each negative one. Barabara Fredrickson is a leading happiness researcher at the University of North Carolina specializing in deciphering the purpose of emotions in human evolution. The role of miserable feelings is so basic to the story of survival that […]

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Re-wiring Brains for Happiness

Brain training can turn unhappy minds into happy ones. Neuroscience research demonstrates humans are hardwired to register and remember negative events more quickly and deeply than positive ones. When thinking about your life, or simply the events of the past week, do you remember the happy or unhappy moments most vividly? Don’t be distressed if […]

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Happiness Helps Ward off Disease

Study: Happiness proves protective against the detriments of unhealthy habits. While it makes intuitive sense that happier people are healthier people, a recent study in the American Journal of Health Promotion proves the point. The study’s lead author, Mohammad Siahpush, Ph.D. is a professor of health promotion at the University of Nebraska Medical Center in […]

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